Expand your heart forward and through between your arms. Root down into your feet and your palms as you draw the tips of your shoulder blades toward each other.Place your hands on the back of your chair roughly shoulder-width apart.Come to stand behind of your desk chair.This desk yoga pose might not be as discreet as some of the others, but it feels ohhhh so good after sitting for a long time and well worth it! This pose feels so good for your spine and will help lengthen it as you also expand through your chest (great for your posture after sitting for long periods of time). Standing Supported Halfway Lift (Ardha Uttanasana) Breathe deeply into this twist for a few deep breathsĤ.As you exhale, spiral your whole torso toward the right.Hug your right shin with your left hand.Take your right arm toward the back of your chair.Cross your right foot over your left thigh.Lift your right foot off the floor and place it onto the seat of your chair. Pro tip: If you’re wearing heels, you might want to slip them off for this pose! Some of the best desk yoga poses are twists because they quickly and discreetly bring lots of hydration to the spine.
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